WELLNESS TOOLS

We have found that there are many useful tools to help you assess, keep track of and manage areas of your life that contribute to feelings of health and wellbeing. 

Mood Panda: this app helps you track your moods

My Fitness Pal: track your nutrition and exercise

Relax and Sleep Well Hypnosis: this app helps you improve sleep quality

BetterSleep: Relax and Sleep: this app helps you stress less and sleep better

Pulse Tracker: this app tracks your heart rate

The Mindfulness App: gives your instruction from key mindfulness instructors

Happiness Wizard: helps you consciously adjust your intentions and attention

Mind Games: brain training games