Mackayla Wilson

• Are you struggling with communication or emotional regulation?

• Do you and your partner struggle to express your needs and feelings?

• Are family conflicts causing stress and frustration?

• Are you feeling overwhelmed by anxiety or depression?

• Do strong emotions impact your relationships or daily life?

Talk through your experience with a Professional

• Learn tools to improve communication and emotional regulation.

• Strengthen your relationships and build deeper connections.

• Develop confidence in setting boundaries and expressing yourself.

• Gain strategies to navigate life’s ups and downs with resilience.

I believe that everyone has the ability to grow and overcome challenges. My goal is to help you discover your strengths, develop practical coping strategies, and foster meaningful change. Whether you’re working through personal struggles, relationship difficulties, or family conflicts, you don’t have to navigate them alone. Your feelings are valid, and you deserve to be heard.

Approach to Counselling

I primarily use a Cognitive Behavioral Therapy (CBT) approach that is strength-based and person-centered. This means we work at your pace, focusing on practical solutions that align with your unique needs. My approach is particularly effective for individuals, couples, and families looking to:

• Improve communication in relationships and family dynamics

• Manage overwhelming emotions

• Strengthen self-esteem and confidence

• Navigate anxiety and depression

• Build emotional regulation skills

I’ve had the privilege of working with diverse individuals, including couples, families, youth, and those with intellectual disabilities. Whether you’re struggling with conflict, emotional regulation, or personal growth, I’m here to support you in creating a healthier, more fulfilling life.

What Clients have said about Mackayla

Our experience has been really surprising.

Both my partner and I weren't sure how to move further in our relationship and found out so much about ourselves, and one another by working with Mackayla. I would absolutely recommend giving your own relationship an opportunity for growth and expansion in the way of sharing and being vulnerable by gaining an outside prospective from someone with the knowledge Mackayla has in relationship building. Her time with you doesn't feel like you would assume in an office with a professional therapist. She makes you feel safe to share and is unbiased in her questions to help get you there (into more meaningful connection)

I will say, it is rather HOT in the whole building, but maybe it's my perimenopausal brain... But she always cracks the window :)

Thanks a bunch for helping us move onto the next chapter of our lives together! You are a big part in our journey! <3

Specialties in counselling

Counselling Approaches

• Individual Counselling

• Couple/Marital Counselling

• Family and Relationship Challenges

• Trauma Counselling

Types of Therapy

• Cognitive Behavioural Therapy

• Person-Centered Therapy

• Solution-Focused Brief Therapy

• Strength-Based Therapy

• Skills Development