Crystal Derry
B.Sc.Kin Exercise Physiology & Sports PSY,
R.T.C. Registered Therapeutic Counsellor
High-Performance Athletic Coach
Transformation & Leadership Coach
CSEP Certified Personal Trainer
Yoga Alliance Certified Yoga Instructor
One-on-One Coaching
I work with clients one-on-one to address their health, wellness, and lifestyle goals, taking a holistic approach to create lifelong results, that stick. We’ll start with an initial consultation, during which we will review your current lifestyle, challenges you may be facing, desired outcomes and overall goals. From there, we will create an individualized plan for lasting success. I’ll be there to support you along the way as we continue to work together!
I specialize in anxiety management, pattern recognition, metaphysical integration and uncovering the barriers to your success. I help clients deal with a wide range of health and lifestyle concerns. I help clients break destructive lifestyle patterns, manage their stress levels, become more productive and efficient in daily life, and much more. My services include lifestyle consulting, high-performance coaching, counselling, transpersonal and experiential therapy, relationship coaching and leadership consulting. With my specialized services, my clients build awareness, reduce anxiety, become mentally prepared, and gain emotional awareness. Through this process, my clients can start to consciously create the life of their dreams by becoming more familiar, comfortable and aware of their true self.
I am extremely excited for you to begin your journey and would be honoured to work with you. I can’t wait to see the transformation process begin!
**Note: Presently I am not accepting new clients. I want to ensure I can provide the best service possible, and right now, my client list is full. Bridge Counseling has an excellent team of Counselors. I am confident there is a good fit for you.
How can I help?
Here are some of the most common questions I see:
I’m committed to my goals, but I can get overwhelmed and fall off course with my practices. Where can I find an expert who can guide me one-on-one?
How do I stop making the same mistakes and repeating my old patterns? I’m ready to create long-term change.
How do I forgive myself for mistakes I make during important events or when I am learning new skills and feel more confident through my journey?
I want to improve my athletic performance but I can never stay focused, how can I improve my mental game?
Do these questions sound familiar?
No matter how far along we are on a path of personal growth, many of us can benefit greatly from more guidance. Working with a coach is a powerful experience. If these questions resonate with you, then congratulations, you’re on the right path! All the guidance, support and direction you’re seeking is right here.
I have a background in Transpersonal Experiential Therapy, Kinesiology, and athletic performance which provides an excellent foundation for one-on-one Coaching, where I can support you in every area of your life. These areas include love and relationships, performance (athletic and personal), health, career, spirituality and more. The one-on-one nature of coaching allows for remarkable transformations often in short periods.
A coach provides guidance and support so that you can experience miraculous shifts that stick.
Getting Started
I see clients from all over the world, and sessions are remote through Zoom or Jane. If you’re prepared to make massive transformations to reach your goals, I recommend committing to a minimum of 6 months of work.
Crystal Derry Coaching Testimonials
“Crystal’s coaching has been and absolute gift. She has gently and compassionately guided me along a path full of deeply meaningful values, conscious choices, and spiritual growth that has profoundly impacted my life forever. She has helped to transform my behaviours and my career journey in ways I never could have imagined, and I couldn’t be happier with the decision I made to invest in sessions with her! These sessions are so much more wonderful than you will initially expect! If you are curious about getting to know yourself deeply, and open to becoming the most beautiful, confident, healthy and prosperous version of yourself, I would highly recommend Crystal as your coach.”
“Working with Crystal was one of the best choices I could have made to improve my lifting. Crystal helped develop the perfect warm up for me and my body, supported me in healing some injuries and made sure my recovery needs were met. My mobility and recovery improved and I needed less time to warm up before lifting as a result.
Most importantly, Crystal helped me change my mindset when lifting. She challenged my unhelpful thought patterns and supported me in building a strong mindset both on and off the platform. Crystal made sure she was available for me on meet day and and was an amazing support for me. My mental game is stronger than ever thanks to Crystal!”
“This was the year that I began the hard work of finding a healthier me. I met Crystal at Synergy Strength and Conditioning, where she is a heart, soul, and body trainer (my words, not her accreditation, ;))... she probably knows where you’ve been and since she’s still in the middle of her own journey, she can still reach back, grab your hand and help lead you through yours. There is so much that I admire about this woman.”
“You’ve taught me to see all of my emotions as good. You’ve helped me realize that the painful ones are there to show me something I haven’t healed. That they really are love in another shape and form. My painful emotions are there to direct me back to my center. You’ve taught me to listen to the pains in my body - to let them speak, unfiltered by my mind, to show me the limiting beliefs I was still carrying that I thought I’d healed. You’ve brought me back down into my body.”