We frequently eat for reasons other than hunger. And the current Covid-19 pandemic has interrupted our schedules and created uncertainty. As our stress has increased, we may find ourselves eating more or eating more of the wrong kinds of food…
Read MoreThe benefits of exercise extend beyond improving physical health. Exercise can help relieve anxiety and burn off stress. It can help lift depression. It can encourage a more positive outlook and boost self-esteem. Even 10 minutes of walking a day can help.
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